Kenshinkan’s Combat Fitness classes are designed as a complete approach to fitness training, based around modified martial arts combat training.
Elements of fitness that can be improved include:
· Aerobic Fitness
· Anaerobic Fitness
· Muscular Strength
· Muscular Endurance
· Core Strength
· Balance
· Co-ordination
· Flexibility
In addition to the above, classes are also great fun!
Please see the panel on the left for further information, or contact us!
